Naturopathy Academy
Longevity Introductory Training
Healthy aging isn’t just a possibility—it’s your conscious choice!
As the Naturopathy Academy, we invite everyone eager to unlock the secrets of a long and healthy life to our Longevity Introductory Training. In this special program led by expert pharmacist Handan Hintoğlu Erdem, you’ll:
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Dive deep into the concept of longevity,
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Explore healthy aging from both scientific and personal perspectives, and
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Learn actionable strategies to combat modern-life challenges for a longer, healthier lifespan.
Course Content
Instructor:
Expert Pharmacist Handan Hintoğlu Erdem
What You’ll Discover in This Comprehensive Course:
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Longevity 101: Understand what longevity truly means, and the factors influencing lifespan and "healthspan."
- Why Healthy Aging Matters: Gain awareness of its individual and societal benefits.
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Aging Biomarkers & Mechanisms: Learn the key biological changes and markers of aging.
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Modern Lifestyle vs. Longevity: Examine how diet, stress, and environmental factors impact longevity.
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Daily Longevity Strategies: Integrate principles like nutrition, exercise, stress management, and sleep hygiene into your routine.
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7-Day Longevity Jumpstart: A practical sample routine to inspire your journey.
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Self-Assessment Quiz: Evaluate your lifestyle’s longevity potential with a personalized tool.
Join us to turn science into action—because aging well is a skill you can master!